Hi! I’m K A T E. And I am thrilled you're here.

My hope is to make this a home base for you, and your heart. So pour yourself a cup of tea or glass of wine, and cuddle up by the fire. Let’s connect, share, explore ... 

W H A T ' S   N E X T  ?  W H A T ' S  C O M I N G ?

So much awe-some happening this winter & spring. DESIRE MAP + YOGA and LOVE YOUR BRAIN.


The next scheduled {DESIRE MAP + YOGA} workshop and Urban Retreat are happening January 20-22 {LEVEL 1} - SOLD OUT, and April 21-23 {LEVEL 2} - REGISTRATION OPEN. Visit my workshops page for more details + links to register.

How do YOU WANT TO FEEL? In every area of your life. Are you looking to light up your life from the inside out? What will you do to feel that way? I'm talking GOALS WITH SOUL and the feelings that drive it all ... I'm talking about a life lived. On purpose. With purpose ... and guess what ... you already have everything you need. We're just going to put some process, awareness, clarity, power, and creative juju behind it.  

We will use some amazingly powerful tools :: meditation, yoga, desire mapping, h'art making, connection, love. Tools you can take with you to embody this way of being into your life on the daily.

You can register directly online or by calling the studios!


We are in ramp-up mode for LoveYourBrain Ottawa. Just dotting the last of our "i's" and lovingly crossing all those "t's". The LYBO teacher team has formed and will be heading to Atlanta in February for training. If you are interested in any of the following, please visit my CONTACT page, use "LoveYourBrain" as the subject, and let me know what capacity sparks your interest/desire:

  • Participating in the program as a student {brain injury/concussion/TBI survivor}
  • Teaching in the program
  • Volunteering in any capacity {to raise awareness, help with our big community launch, provide support in any capacity including helping to create an epic 'resource list' of TBI/concussion resources in Ottawa and the surrounding area}

Our first LYBO event has been confirmed for SAT. APRIL 1, 6:30-9:00pm at PranaShanti Yoga Centre. It will be a donation-based Yoga & Meditation class in honour of Mindful March. We'll be raising money for LoveYourBrain and the Ottawa program. Tickets will be available soon, and incredible prizes, raffles, surprises, and more are in store. Contact me (as per above) if you'd like to be on our mailing list for first dibs! Stay tuned for more soon. 


As a Lululemon Ambassador, I took a deep deep breath and applied for the their HERE TO BE grant. This grant spelled out pure P O S S I B I L I T Y for me, and a community that resonates deeply with my heart, brain, body, spirit, and soul. Although I did not get the grant, one of the 2 organizations I was planning to collaborate with, LoveYourBrain, was! They developed a very similar Meditation & Yoga program for brain injury survivors that I had dreamed of.

Long story short ... we are bringing LoveYourBrain to Ottawa {see above}. If you'd like to be involved in any capacity, please reach out via my CONTACT page, with "LoveYourBrain" as the subject line. _/\_ xo

To get some more backstory {and maybe a good cry?!}, check out my grant application video, created by the gorgeous soul & epically talented photographer, Kyla aka Lived Life Photography.

If you have any questions or want to connect, please reach out. xo



The last {DESIRE MAP + YOGA} LEVEL 1 workshop & urban retreat sold out & was magical beyond words.
... so we've scheduled another one, January 20-22, 2017! Only 8 spots left (as of mid November).

Registration is now open here. xo