Hi! I’m K A T E. And I am thrilled that you're here.

My hope is to make this a home base for you, and your heart. So pour yourself a cup of tea or glass of wine, and cuddle up by the fire. Let’s connect, share, explore ... 

W H A T ' S   N E X T  ?  W H A T ' S  C O M I N G ?

So much awe-some is percolating, germinating, alchemizing, being created & offered for us to share.


Join me and Tiffani Harris in Costa Rica this November 1-19 2019 for the most epic yoga journey of your life. We’re heading back to our favourite ocean town jungle Shala for another 200hr Yoga Teacher Training intensive, and we would love to walk this path with YOU.

This program will prepare you to teach the practice of Yoga if your heart is calling you in that direction (+ we’re Yoga Alliance Certified), however many of our students invest in this transformational experience for personal and spiritual growth, to deepen their own yoga practice, to dive into the full 8 Limbs, and explore the living practice of Yoga on and off the mat. The certification is just a bonus!

Give yourself the gift of healthy gourmet meals prepared by our very own private chef, the opportunity to cultivate a daily meditation and yoga practice, deep dives into yoga philosophy, anatomy, asana & sequencing labs, practice teaching, personal development, gorgeous accommodations and private pools to lounge by on your breaks, a beach (just 5 minutes from your door) that goes on for miles, and a breath-taking yoga shala tucked under the most lush green jungle canopy, and so much more.

For a more detailed description of the program and how to apply, please visit HERE. And please reach out to us directly with any questions, wonderings, not-sure-ness. Anything. We’d also be honoured to share testimonials from past 200hr graduates.


There are no {DESIRE MAP + YOGA} workshops or Urban Retreats currently scheduled. But it’s always being infused in to my weekly offerings on the mat. Check out my drop-in schedule for some practice possibilities.

How do YOU WANT TO FEEL? In every area of your life. Are you looking to light up your life from the inside out? What will you do to feel that way? I'm talking GOALS WITH SOUL and the feelings that drive it all ... I'm talking about a life lived. On purpose. With purpose ... and guess what ... you already have everything you need. We're just going to put some process, awareness, clarity, power, and creative juju behind it.  

We will use some amazingly powerful tools :: meditation, yoga, desire mapping, h'art making, connection, love. Tools you can take with you to embody this way of being into your life on the daily.

Please check back and visit my workshops page for future possibilities + links to register.


If you are interested in participating in the LoveYourBrain Yoga program here in Ottawa, please visit my LoveYourBrain page for more information. You can also reach out to me directly and let me know how you’d like to be involved (please use "LoveYourBrain" in the subject):

  • Are you interested in participating in the 6-week LYB Yoga program {have you or a loved one experienced a brain injury/concussion/TBI}?

  • Are you interested in becoming a LYB Teacher?

  • Are you interested in volunteering in any capacity {to raise awareness, raise funds, grow the program and/or provide support in any capacity}?


As a Lululemon Ambassador, I took a deep deep breath and applied for the their HERE TO BE grant. This grant spelled out pure P O S S I B I L I T Y for me, and a community that resonates deeply with my heart, brain, body, spirit, and soul. Although I did not get the grant, one of the 2 organizations I was planning to collaborate with, LoveYourBrain, was! They developed a very similar Meditation & Yoga program for brain injury survivors that I had dreamed of.

Long story short ... we are bringing LoveYourBrain to Ottawa {see above}. If you'd like to be involved in any capacity, please reach out via my CONTACT page, with "LoveYourBrain" as the subject line. _/\_ xo

To get some more backstory {and maybe a good cry?!}, check out my grant application video, created by the gorgeous soul & epically talented photographer, Kyla aka Lived Life Photography.

If you have any questions or want to connect, please reach out. xo



The last {DESIRE MAP + YOGA} LEVEL 1 workshop & urban retreat sold out & was magical beyond words.
... so we've scheduled another one, January 20-22, 2017! Only 8 spots left (as of mid November).

Registration is now open here. xo