Schedule

Special Note :: I have some unexpected time away from the mat. After a week of soaking in Desire Map + Yoga {Level 2} with an amazing tribe of wholehearted souls, I'll be getting back on a plane, heading west for Lululemon's Global Ambassador Summit in Whistler. My first class back will be a 2:00pm FLOW at Pure Yoga Centretown. Schedule updated below. 

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Let's practice. Meet me on the mat to move, breathe, and BE. 

Keep reading below to learn about how we can practice together, play together, create together, as well as learn and grow together. Pretty much how we can make magic. xo _/\_ <3

Yoga heals. It's as simple and as complicated as that.

I know in my {heart} that one of the reasons I was put on this earth was to learn this and share this ... through teaching, speaking, and writing. Through practicing. Through being.

Yoga heals. How can I help YOU?


Private Yoga

I will come to your home, your office, or any space of your choosing and work with you one-on-one. We will build a program and schedule that works for you. Your body. Your health. Your abilities. Your preferences. Your comfort. Your life.

Group Yoga

I am available to teach group yoga classes at your studio, workplace, wellness centre, or event.

Yoga Therapy

Although I teach a variety of yoga styles {flow, power, yin, restorative}, I specialize in therapeutic yoga which uses gentle movement, breath work and/or meditation to balance your body, mind and emotions – restoring your natural capacity for self-healing in any of the following areas: chronic pain, cancer, chronic illness, chronic fatigue, depression, anxiety, grief, arthritis, osteoporosis, fibromyalgia, insomnia, and other related conditions.

"Yoga Therapy heals and restores balance – physical, energetic, emotional, mental, spiritual – by restoring our natural capacity for self healing." – Heaven Studio

workshops

I regularly offer workshops. Sometimes at a yoga studio. Sometimes at Corporate events or retreats. Sometimes for small or large groups, gatherings, or celebrations. Check out my workshops page for upcoming public dates and details. As a creativity catalyst, I also adore custom offerings. Possibility abounds. 

Contact me for a consultation or to book private, group, or yoga therapy session(s)! Should you wish to join me at one of the studios I teach at, see my schedule above.