Schedule

Let's practice. Meet me on the mat to move, breathe, and BE. 

This is my public drop-in teaching schedule - an opportunity to explore this thing we call Yoga, together. Asana, meditation, philosophy, chanting, bhakti; moving, breathing, strengthening, stretching, resting, elevating, learning, growing … isn’t it the most incredible journey?! I’m in. I hope you’ll join me. xo _/\_ <3

Yoga heals. It's as simple and as complicated as that.

I know in my {heart} that one of the reasons I was put on this earth was to learn this and share this ... through teaching, speaking, and writing. Through practicing. Through being.

Yoga heals. How can I help YOU?


Private Yoga

I will come to your home, your office, or any space of your choosing and work with you one-on-one. We will build a program and schedule that works for you. Your body. Your health. Your abilities. Your preferences. Your comfort. Your life.

Group Yoga

I am available to teach group yoga classes at your studio, workplace, wellness centre, or event.

Yoga Therapy

Although I teach a variety of yoga styles {flow, power, yin, restorative}, I specialize in therapeutic yoga which uses gentle movement, breath work and/or meditation to balance your body, mind and emotions – restoring your natural capacity for self-healing in any of the following areas: chronic pain, cancer, chronic illness, chronic fatigue, depression, anxiety, grief, arthritis, osteoporosis, fibromyalgia, insomnia, and other related conditions.

"Yoga Therapy heals and restores balance – physical, energetic, emotional, mental, spiritual – by restoring our natural capacity for self healing." – Heaven Studio

workshops

I regularly offer workshops. Sometimes at a yoga studio. Sometimes at Corporate events or retreats. Sometimes for small or large groups, gatherings, or celebrations. Check out my workshops page for upcoming public dates and details. As a creativity catalyst, I also adore custom offerings. Possibility abounds. 

Contact me for a consultation or to book private, group, or yoga therapy session(s)! Should you wish to join me at one of the studios I teach at, see my schedule above.