where ATTENTION goes, ENERGY flows | travel musings

This is one the many source-unknown truths I've heard over the years, and like most truths, their meaning, depth, and symbolism not only shape & morph & change & grow & evolve & deepen with practice {meditation, yoga, capital Y yoga, journaling, mindfulness, etc} ...

But so do YOU. In relationship to said wisdom, in relationship to your body/mind/heart/spirit/soul, in relationship to others, in relationship to life.

where did this come from

I love remembering the very early days on my {now consciously, eternal} Yoga practice. Makes for delicious reflections, as well as enriches, solidifies and clarifies the evolution and growth of this thing we call life. Life lived, on purpose, with purpose, that is. Our embodiment of it all. 

I remember when I saw a pretty picture of this quote on Pinerest, or something like it.

In fact, literally, right this moment, I went to Pinterest to see if I could find it again. This one immediately, visually, triggered a memory:

I say visually, because I remember the soft pastel colours, the dreamy vibe of it. But, the funny thing is, that as you can see, I did not actually remember the words. At least not exactly. I remembered the essence of them, and how they got integrated into my experience, how they made sense in my brain, and likely how they could show up most powerfully as a practice ... for ME. 

In some cases, like a mantra or defined quote, yes, it is best to honour the original "quoted" words. But this one is definitely in the 'no one knows who said it' category. So, in my humble opinion it's kinda open source?! And, in full disclosure, if you practice with me, I can rarely get through a reading or poem without ad-libbing and/or kate-i-fying. It has to feel fully aligned for me, within me, in order to share. 

What matters, is how it feels in YOUR body. In YOUR experience. And how it can have the most powerful effect on the way you experience your body/mind/heart/soul/spirit, and life. 

I love looking back through the lens of pulling even more clarity and insight forward. And when we choose the 'right' anchor point to look back at, and look forward from, it gives a wonderful sense of progression, progress, possibility, growth, learning, and wisdom which can then be a catalyst for more going forward.

breaking it down

This is my working hypothesis around the growth process of embodying wisdom. It is also a work in progress.

First thought:

- oh, that's pretty (referring to the image, photograph or artwork the words laid upon)

Second thought:

- those words sound nice, that's pretty

- so "I'm" having a positive reaction to what I'm receiving. Cool.

- which then morphs into, okay, ya, that makes sense. Logical mind is trying to figure out its validity, it's 'what's in it for me (wiifm)', its value, its merit in MY life, whether it is worth committing to memory (or god help me, try) & if I think it's justified etc etc

- this evolves into awareness around how these words make me feel. Conscious awareness. Beyond the 'my eyes like how pretty it is & my ears like how pretty that sounds', now my heart, emotional body and sensory body, maybe even energetic & spiritual body is coming online, and feeling the vibratory resonance of this truth. Even writing those words now, I can appreciate where my mind & awareness was those many years ago, & how I would immediately discount this as woohoo; I just couldn't grasp, relate, logically understand & had never felt it or experienced it = discomfort = mind dismisses it.

- But when it's explored w curiosity, experienced thru applied & embodied practice & life lived, integration begins. This could be through many forms of mindfulness & inquiry & contemplation: in meditation, in yoga (say, as an intention, theme for your practice), in writing/journaling, thru daily life off-the-cushion as an informal mindfulness type practice.

I explored this is my yoga class yesterday. Then throughout the day. Then again in my meditation practice this morning. A lot of musings and awareness emerged.

Such as::

{the TYPE of attention = the TYPE of energy}

... to be continued.

Ughhh gotta get off the screen. Spoons be drained. 

Can't wait to continue this one. Stay tuned! Share your feels, your thoughts! 

xo k